June 21st

            Having a "bad" day. Been so busy and a friend is in real trouble so my food
            has been what ever is available and of course the old habits of "well I've
            broken it so I might as well make the most of it and eat everything in sight"...

           Sigh. Hey ho, tomorrow is another day as Scarlet says and friendship must
           come first.

            Hope you are faring better than me.